A session structured in three stages, focused on a specific concern
- Online Session
- Flexible Scheduling
- Duração: 80 min
- Individual and Couples Therapy
What is Single-Session Therapy?
Single-Session Therapy is a brief, structured appointment focused on one central concern. In a single meeting, we work to understand the issue, organize emotions, and explore practical directions for the next steps.
Initial Mapping | 30 minutes
An objective exploration of the main concern, considering emotional factors, thoughts, behaviors, and patterns that may be contributing to the current distress or impasse.
Focused Intervention | 40 minutes
Development of reflections, strategies, and practical interventions based on Cognitive Behavioral Therapy (CBT) and/or Integrative Behavioral Couple Therapy (IBCT), with the aim of expanding clarity, understanding, and possible courses of action.
Action Plan | 20 minutes
We conclude the session by building a practical and personalized plan for possible next steps, so you leave the appointment with greater emotional organization and clearer direction.
The entire process takes place 100% online, with ethics and confidentiality.
When is Single-Session Therapy Recommended?
Skill Development
For those who wish to develop cognitive, relational, and sexual skills, such as communication, cognitive flexibility, assertiveness, and emotional expression.
Active Listening
For those seeking a safe space to express feelings, dilemmas, and challenges. An opportunity to be heard with presence, care, and nonjudgmental listening.
Understanding Diagnoses
A space to better understand your own diagnosis or that of someone close to you, exploring its impacts and fostering a clearer and more functional understanding of the experience.
Emotional Distress
For specific moments of emotional suffering, such as intense anxiety, heightened stress, or episodes of sadness that call for qualified listening and emotional organization.
Decision-Making
For those facing important choices in personal, professional, or academic life and seeking a structured space to reflect, organize possibilities, and better understand the factors involved.
Emotional Regulation
When emotions such as fear, shame, anger, loneliness, grief, or guilt become difficult to organize, Single-Session Therapy offers a space to understand these feelings and explore possible ways of coping.
Preparation for Important Events
Recommended for situations that require emotional preparation, such as interviews, exams, presentations, travel, medical procedures, or delicate conversations, offering a structured space for internal organization and reflection on possible strategies.
Behavior Change
Recommended for exploring habits or patterns that create distress or interfere with daily functioning, such as procrastination, compulsions, addictions, or relational difficulties, encouraging deeper understanding and reflection on possible directions.
Support Through Life Transitions
Recommended for periods of transition, such as career changes, separation, pregnancy, or moving to a new city, which may bring emotional instability and call for a space for reflection, processing, and direction.
A Brief and Structured Clinical Encounter
Single-Session Therapy (SST) is a brief, structured intervention supported by international clinical literature.
Its purpose is to offer a focused clinical space centered on a specific concern, fostering support, organization of the issue presented, and reflection on possible directions.
Although it does not replace ongoing psychotherapeutic processes when these are clinically indicated, SST can be an ethical and objective alternative for those seeking focused support through technical listening and a clearly structured approach.
