A specialized approach to caring for your relationship
Being in a relationship can be challenging. Even when there is love, differences, repeated patterns, and communication difficulties can create distance, affecting intimacy, mutual understanding, and the sense of partnership between you. Couples therapy offers a safe and structured space to look at these challenges with clarity, without searching for blame, and with a focus on building genuine understanding and practical solutions.
The therapeutic process invites both partners to develop greater clarity, presence, and emotional responsibility, whether the goal is to strengthen the relationship and reorganize agreements, or to navigate a possible ending with respect and awareness.
For couples of all configurations — heterosexual, LGBTQIA+, long-term or newer relationships, and other forms of emotional partnership.
How Online Couples Therapy Works
The process is organized into clear and well-defined stages so that both partners understand what is being addressed, why it matters, and how to move forward consistently through a therapeutic plan aligned with your reality.
First phase
- Initial session as a couple
We explore your relationship history, the current challenges, and what motivated you to seek therapy. - Individual sessions (one for each partner)
Each person has an individual space to speak freely about their feelings, experiences, and expectations regarding the relationship. - Feedback session
I share a clinical understanding of what has been observed, and together we define a therapeutic plan based on the couple’s needs.
Second phase Once the plan is established, we begin weekly 50-minute online sessions.
Weekly sessions help maintain continuity and support meaningful progress. Over time, as the couple feels more secure and strengthened, sessions may be spaced further apart.
Therapy is not about assigning blame or taking sides, but about understanding what happens between you and building healthier ways of relating.
Understand Your and Your Partner’s Needs
Communicate Effectively
Feel Energized in Your Relationship
FAQ
Absolutely. This work is suitable for any meaningful emotional bond, regardless of its structure, such as marriage, dating, cohabitation, non-monogamous relationships, or other forms of partnership, as well as the partners’ sexual orientation or gender identity. The essential factor is the mutual willingness to invest in clarity and in changing the relational dynamic.
The most common areas include communication, conflict management, rebuilding intimacy, agreements around daily life, trust, sexuality, decision-making, and repeated patterns that create distress in the relationship.
Using IBCT and CBT principles, the process aims to understand what happens between the partners, identify cycles that maintain conflict, and build more functional ways of communicating, connecting, and solving problems.
Although CBT and IBCT are structured, focused, and often shorter-term approaches compared to some other therapeutic models, the total length of the process is not fixed.
The duration depends on the complexity of the concerns, the goals defined in the therapeutic plan, and the couple’s active engagement both within and outside the sessions.
The ending of therapy is built gradually, once the therapeutic goals have been reached and the couple has developed greater autonomy to understand their patterns, manage conflicts, and sustain changes in everyday life.
It is essential to respect your partner’s timing and boundaries. In these cases, Individual Psychotherapy can be an extremely valuable alternative.
This space allows you to better understand your own concerns, strengthen your emotional well-being, and develop new strategies for engaging more consciously with the relationship dynamic.
Often, individual work becomes the first and most important step toward creating meaningful change within the relational system as a whole.
Absolutely. The primary goal of therapy is not to force the relationship to continue, but to provide a safe space where both partners can gain greater clarity, awareness, and confidence in the decisions that need to be made.
Even when separation appears to be the most likely path, the therapeutic process can help uncover the roots of the crisis, process the emotions involved, and navigate the ending in a more respectful, conscious, and less conflictual way.
This supports mutual understanding and contributes to both partners’ emotional well-being, regardless of the direction the relationship ultimately takes.
An evidence-based therapeutic process focused on the present and on meaningful, achievable change.