Online Individual Therapy
An evidence-based therapeutic process focused on the present and on meaningful, achievable change.
Online • 50-minute sessions • 65 EUR
A space to better understand yourself
It is not always easy to name what is causing distress. Many people come to therapy feeling that something is not quite right, but without being able to clearly organize why.
Individual psychotherapy helps make sense of these experiences and build more functional ways of dealing with them.
Below are some of the most common concerns addressed in session:
- Constant anxiety, excessive worry, or difficulty slowing down the mind.
- Difficulty relating to others, maintaining healthy bonds, or feeling safe in relationships.
- Insecurity, intense self-criticism, and the feeling of not being enough.
- Difficulty making decisions, setting boundaries, or expressing yourself clearly.
- Questions related to identity, sexual orientation, or processes of self-acceptance.
- Emotional impacts of grief, significant losses, or major life changes.
- Relationship patterns that cause suffering, such as excessive jealousy, emotional dependency, or anxious attachment.
Therapy focused on what truly matters: real, practical change, with strategies that make sense for your everyday life.
How Online Individual Psychotherapy Works
The therapeutic process is based on Cognitive Behavioral Therapy (CBT), a structured, collaborative, and goal-oriented approach. From the beginning, therapist and client work together to understand the concern, identifying how thoughts, emotions, and behaviors are connected in the present.
The focus is on the here and now, on observing the patterns that maintain distress, and on developing more functional ways to respond to everyday situations.
What you can expect
Therapy is active and practical. Throughout the sessions, we identify thought patterns, understand emotional and behavioral responses, and gradually test new ways of acting in situations that cause distress.
The goal is to promote autonomy, clarity, and sustainable change over time, while respecting your pace and therapeutic goals.
FAQ
I mainly work with relational concerns, including romantic and social relationships, as well as high-impact personal development. I also offer specialized support for individuals going through processes of building and affirming their gender identity or sexual orientation, and for people living with HIV.
Individual psychotherapy may also focus on strategic emotional regulation, such as learning to better manage anger, anxiety, and guilt. The process can also involve developing important personal skills, including making decisions with greater clarity, practicing assertiveness, and establishing functional boundaries.
Sessions are guided by technical listening and focused on the central themes you bring. The approach is structured, based on Cognitive Behavioral Therapy (CBT), while maintaining the flexibility needed to respect your pace and individuality.
We work with clear goals, regular reviews, and practical interventions, all designed to make sense within your reality and to ensure a consistent, predictable, and efficient therapeutic process.
Yes. Many clients seek individual psychotherapy to better understand and change repeated patterns in their relationships, including insecurity, jealousy, or emotional dependency.
Psychotherapy helps identify these behavioral patterns and create new, more conscious and functional possibilities for building and maintaining healthy bonds.
Yes. I support individuals in different stages of exploring, questioning, or affirming their gender identity and sexual orientation. This is a judgment-free and strictly ethical space, grounded in specialized and compassionate listening.
The therapeutic process supports both those who are still questioning and those already in the process of affirmation, addressing the personal and social impacts of these experiences with the care, rigor, and confidentiality they require.
Yes. I offer specialized and ethical support for individuals living with HIV. The focus is on addressing the emotional impacts that may arise, such as anxiety, stigma, and challenges related to self-perception, while also supporting the reorganization of emotional and social relationships.
This work is conducted with complete professional confidentiality and is designed to strengthen emotional resilience, helping you build a full and functional life through evidence-based CBT tools for mental health support.
Absolutely. Individual psychotherapy does not need to begin only during moments of crisis. Many clients seek this space to organize their thoughts, make more mature decisions, and improve their emotional functioning in everyday life.
Therapy is also a valuable path for those seeking deeper self-understanding in a structured way, which over time can lead to meaningful and strategic change.
Yes. Many therapeutic concerns involve emotions that feel intense, overwhelming, or difficult to understand. In individual therapy, you can better understand and map these reactions, as well as identify the triggers that contribute to them.
The goal is to develop cognitive and behavioral tools that help you respond in a more balanced and functional way to situations involving stress, frustration, or conflict, supporting emotional resilience and improving overall quality of life.